Anxious in Love : How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner (9781608822317)



Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her-and in a relationship, its effects can be even more damaging and profound, No matter how supportive the partner.

Anxious in Love is a relationship guide for partners who have an anxiety disorder that offers readers proven skills for calming their anxieties and communicating with their partners.

First, readers learn to self-soothe when their anxiety is triggered so that they can calm and centre themselves when faced with their worries and fears. Second, readers learn to understand their anxiety from their partner's perspective and develop new skills for handling anxiety-related conflicts that may arise; especially helpful for readers whose anxiety is triggered by disagreements. Lastly, readers practice self-sufficiency and work on not relying on their partners; in order to maintain a healthy relationship.


Product details

  • Paperback | 224 pages
  • 155 x 230 x 12mm | 300g
  • Oakland, CA, United States
  • English
  • 1608822311
  • 9781608822317
  • 209,299


Download Anxious in Love : How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner (9781608822317).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Slow Horses : Slough House Thriller 1 (9781473674189)

Gambar
*Picked as a 'best thriller of the last decade' by The Times* *Soon to be a TV series starring Oscar-award winning actor Gary Oldman as Jackson Lamb* 'The new king of the spy thriller' Mail on Sunday 'Razor-sharp prose, fully formed characters and an underlying pathos make this series the most exciting development in spy fiction since the Cold War' The Times You don't stop being a spook just because you're no longer in the game. Banished to Slough House from the ranks of achievers at Regent's Park for various crimes of drugs and drunkenness, lechery and failure, politics and betrayal, Jackson Lamb's misfit crew of highly trained joes don't run ops, they push paper. But not one of them joined the Intelligence Service to be a 'slow horse'. A boy is kidnapped and held hostage. His beheading is scheduled for live broadcast on the net. And whatever the instructions of the Service, the slow horses aren't going to just sit q...
Baca selengkapnya

Quimbanda : The Cult of the Red and Black Flame (0997836342)

Gambar
Quimbanda - The Cult of the Red and Black Flame is a gateway to understand the complex and dark system that is Brazilian Quimbanda. Its content elucidates in full the historical context that spawned Quimbanda, the cult of the ancients, highlighting many points of the cult and the cause and importance of its practice. Additionally, this volume contains within its pages concepts never before published about the formation of the Mighty Dead, the Seven Kingdoms and their sub-kingdoms, as well the names of many Exus and Pombagiras and their descriptions and actions. Containing numerous Pontos, Chants and rites and prayers aimed at facilitating further understanding and insight in relation to connecting the Adept with the ancestry and powers that are in harmony with the wrathful, chaotic and evolutionary spiritual path that is Quimbanda. Product details Format ...
Baca selengkapnya

[📖PDF] Unheeded Warning: The Inside Story of American Eagle Flight 4184 0070219516 Lataaminen Ilmaiset eKirjat Sovelluksessa

Gambar
Lataaminen Ilmaiset eKirjat Unheeded Warning: The Inside Story of American Eagle Flight 4184.pdf 0070219516 Sovelluksessa Lataaminen Unheeded Warning: The Inside Story of American Eagle Flight 4184.pdf , Available @ https://ebookdownloadfree.co Ilmaiset eKirjat. DOWNLOAD FREE NOW Unheeded Warning: The Inside Story of American Eagle Flight 4184.pdf 0070219516 E-kirjaa voit lukea joko suoraan selaimella tai ladata kirjan omalle koneellesi. Unheeded Warning: The Inside Story of American Eagle Flight 4184.pdf 0070219516 Yhden laitteen avulla saat siis luettavaksesi ison pinon kirjoja. Kiinnostus digitaalisia aineistoja (e-kirjat Unheeded Warning: The Inside Story of American Eagle Flight 4184.pdf 0070219516 , äänikirjat ja e-lehdet) kohtaan lisääntyy Suomessa. Unheeded Warning: The Inside Story of American Eagle Flight 4184.pdf 0070219516 Maksullisten aineistojen ohella on tarjolla paljon ilmaista luettavaa. Unheeded Warning: The Inside Story of American Eagle Flight 4184.pdf 00702195...
Baca selengkapnya